Learn to navigate creative stress with someone who knows exactly how it feels
Alessia Pratolongo is a professional actress, astrophysics graduate, meditation instructor, and shamanic practitioner. She runs a production company and a theatre company, and has spent years studying the connections between creative processes, stress management, and psychophysical well-being.
Her approach, which brings together art, science, and inner practices, turns complex concepts into simple tools that can be used by anyone living a creative life.
Alessia will guide you through 3 recorded sessions where you will learn to:
- find balance, energy, and mental focus whenever you need them.
- build your own personal toolkit with effective tools you can use even when you have very little time.
- make real space for what you feel so you can face challenges and prevent burnout.
- cultivate creativity by connecting with your most authentic self.
Anti-Stress Toolkit Course
This course is for anyone who feels they need tools to cope with the challenges of an intense creative life.
No prior experience with meditation or relaxation techniques is required.
It consists of 3 two-hour recorded lessons, with lifetime access.
| Lesson | Topics |
|---|---|
| 1 | Module 1: Stress, creativity, and awareness: understanding creative burnout and recognizing states of creative block. Module 2: Relaxation as the foundation of the creative process: body awareness in the Stanislavski-Strasberg method. |
| 2 | Module 3: Mindfulness and emotional regulation: grounding techniques for the present moment and mini-routines to prevent stress at different times of day. Module 4: Visualization and imagination: active tools for emotional regulation and creative activation. |
| 3 | Module 5: Shamanic Journeying: connecting with your most authentic self and creative insights through Core Shamanism. Module 6: Integrating techniques and practical tools: how to create your own personal anti-stress toolkit for your daily life and lifestyle. |
👉 Read the full syllabus
Over 15 guided meditations and exercises included (along with the track for the shamanic journeys!)
This week
-70% discount
Offer ends soon
This is a special offer that will expire in the next days.
Anti-Stress Toolkit Course
early bird
59,90 € (VAT incl.)
Participation in the Anti-Stress Toolkit course led by expert Alessia Pratolongo.
Includes:
✅ 3 recorded on-demand lessons (5+ hours), conducted in English.
✅ Lifetime access to the recordings.
🔥 Bonus: 15+ guided meditations/exercises and the shamaninc journey track.
100% secure payment with PayPal and Stripe.
About
Somos Sefirot una editorial independiente centrada en herramientas para la creatividad. Producimos herramientas duraderas y significativas que ahora se encuentran en el escritorio de más de 150.000 creativos en todo el mundo.
Hemos aparecido en:
Algunos de nuestros clientes trabajan en:
Writer's digest
Microsoft
Leo Burnett
Dreamworks
McKenna Erickson
Ikea
Ogilvy
Mondadori
Einaudi
Netflix
Tbwa
Fca
